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Subcutaneous fat isn't exactly "good" if you're carrying an excess of it. If you weigh pounds, five percent of your body weight is only 10 pounds. Subcutaneous fat produces beneficial molecules, such as the hormone leptin , which sends signals to the brain to inhibit hunger and regulate energy balance, per the Hormone Health Network. By Tim Petrie. A high amount of visceral fat has been associated with a number of health risks, including cardiovascular disease and type 2 diabetes. Christine Mugnolo. Women are more likely to store fat as subcutaneous fat than visceral fat, though they start storing visceral fat when they reach menopause.
Why Your Beer Belly Is Hard - 5 Causes of Hard Stomach Fat
A sedentary lifestyle i. You may be able to find more information about this and similar content at piano. If you have subcutaneous belly fat, your belly feels jiggly and softer to the touch. There are many ways to get started moving more—even getting up and walking around more frequently during the day matters. I recommend 45 minutes to 1 hour per day of continuous aerobic activity at a moderate effort level most days of the week.
Why Your Beer Belly Is Hard, and Why That's Not Great
Description: Lack of exercise and a poor diet both contribute to packing on visceral fat, according to Harvard Medical School. Eating the wrong kind of carbs makes you prone to this false fat in addition to raising risk for visceral fat, Cruise says. Share this article. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Donald Hensrud.